The Effective Application of the Basic Components of Human Emotions to Deter Impulsive Action
Led by Dr. Sebastian Fazzari
Cost: $65- includes buffet lunch
Saturday, September 23, 2017
Emotions have specific components that once these are properly understood and consistently applied will help individuals cope effectively. Emotional responses can be easily deciphered when we know what are the basic components. Having this knowledge will help us recognize how emotions turn into action and will give us “a moment” to decide as to whether we want to take action on emotionally driven urges. To achieve emotional regulation is not enough to simply observe and understand emotions.
Participants will be taught how to identify the dysfunctional coping strategies that keep us stuck in patterns of anxiety, anger, and depression, and will be given effective strategies to transform the