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Mount Carmel Spiritual Centre is pleased to offer a variety of retreats, days of prayer and renewal, and workshops throughout the year. Click on the links below for program information and registration instructions.

Retreats and Workshops

Ongoing Activities

COME AWAY DAY

Call 905 356 4113 for details and dates

 

SILENT MEDITATION

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Mon, Wed at. Fri at 10am

​Hosted by: Fr. Thomas Hakala O. Carm.

 

Meditation will be held in the Niagara room on the 4th floor.

Cost: Free will offering

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You are invited to come and experience meditation as a way of bringing peace, harmony and joy to your life. Meditation is a way to assist you live a mindful life, to enhance your day-to-day awareness by living in the present moment.

 

​Being is the capacity of our being: and now, in this moment, we recognize, acknowledge , and submit ourselves. We remind ourselves of this each time we live in the moment. This particular moment this is now making us joyous becomes the continuing moment of every day of every year.

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“ New to silent meditation?  If you want, plan to arrive 10 minutes before starting time, to receive some simple instruction on the process. It’s really as simple as ‘just sitting there!’ in God’s Presence and listening. “

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DAILY MASS - 11:15 AM

Monday thru Friday

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The Holy Sacrifice of the Mass is celebrated on weekdays at 11:15 AM in the Canadian National Shrine of St. Therese the Little Flower.

 

All are Welcome!

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SPIRITUAL DIRECTION

Monthly Sessions

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Spiritual direction sessions are available on a monthly basis. Please call Centre at 905-356-4113 for information.

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SEPARATED AND DIVORCED MINISTRY

see dates at READ MORE button

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A group of separated and divorced Catholics meet every other Monday for prayer, input and sharing. Call the Catholic Centre  905-684-0154 for information. Please note that you do not have to be Catholic to attend. Everyone is welcome!

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Emotions Anonymous

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Now led virtually. Please contact missisc2@hotmail.com for details

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LAY CARMELITES

An Ancient Path for Today’s Pilgrim

 

Lay Carmelites are Roman Catholic men and women who seek to embrace God’s Will in the ordinary circumstances of everyday life.

 

We are part of an 800-year-old tradition of contemplative prayer, community and ministry.

 

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For more information contact:

Trudy at 905-732-0670

trudybretzler9@gmail.com

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One Day Workshops 

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​​​​​​​​GOOD BYE STRESS-

HELLO LIFE!

 

Date Sat Mar  21 (9:30am-3:30pm)

Cost: $70 (includes lunch)

Led by: Anna Racine

 

We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress. The key is to move forward so that stress doesn't impact other areas of your life. 


 

Stress affects us all, but why exactly do we feel it and what causes it? This Workshop will empower you to take an honest look at what lies beneath your stressors and provide the tools to deal with them. Learn the difference between good and bad stress.

 

Stress is inevitable, but letting it control your life is optional. Learn how to deal with stress so you can say hello to life again!

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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Folded in Love:

A Bookbinding Journey with St. Thérèse of Lisieux

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Led by: Patricia Rocco 

Date: Sat. April 11 (9:30am- 3:30pm)

Cost: $70+art supply fee $25 (includes lunch)

 

This workshop is designed to immerse body, mind and soul in the creation and use of a spiritual journal.   In the first part of the workshop, participants will  create their own journal through the art and craft of bookbinding. They will be guided through each step of the process, using the tools and materials necessary for this purpose.

In the second part of the workshop, participants will be invited to reflect upon the life of Thérèse of Lisieux through exploration of her autobiography, Story of A Soul. This exploration will take the form of both creative writing and visual art. Similar to the first part of the workshop, participants will be introduced to techniques designed to support them in their reflections

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com​​​​

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Sacred Time:

Rhythms for Renewal


Saturday, April 18th, 9:30 - 3:30

Cost: $70 + art supply fee $10

Led by: Beth Woelk and Sharon Soderholm


How do the rhythms of your days shape the reality of your life? In a world where attention is constantly pulled outward, this restorative retreat invites you to gently reclaim your focus and to return home to what truly nourishes and sustains you.

 
Through reflection, prayerful stillness, and creativity, we will explore the sacred movements of Dawn, Day, Dusk, and Dark—honouring the unique light, energy, and invitations each holds. Participants will create a personal Book of Hours, drawing on an ancient contemplative tradition. Through collage, painting, poetry, and Visio Divina, you will craft a beautiful, prayerful guide to help anchor your days in beauty, truth, and love.


No artistic experience is needed—only an open heart and a spirit of curiosity. A delicious lunch is provided.

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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Anger Iceberg

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Date: Sat April 18  (930am-330pm)

Led by: Anna Racine

Cost: $70 (includes lunch)

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Getting Angry is only the tip of the Iceberg. Anger is a secondary emotion. Understanding the cause of anger is the first step to managing it.

 

This Workshop will identify the causes of anger and explore our own beliefs and patterns of response. Learn how to respond to anger on a day-to-day basis in a healthy, constructive, and creative ways.

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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Aging Gracefully                                 

 

Led by : Anna Racine          

Date: Sat. May 2

Cost: $70 (9:30am-3:30pm - includes lunch)

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We often thing of aging gracefully as "looking old, but still holding on" or "showing signs of aging, but still moving forward with life."  Aging gracefully is not all about age or appearance, but also about the attitude we have as we go through the various stages of life.

 

Explore how our feelings about aging can play a big role in how we approach it. Find tools to be able to remain open to new experiences and to grow and change with each season of our life  Find ways to adapt to the changes that each stage of life presents and learn about the grieving process that accompanies them.

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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Loving and Respecting Yourself

 

Led by: Anna Racine

Date: Sat. May 30 (930am-3:30pm)

Cost: $70 (includes lunch)  

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Respecting and loving yourself does not make you conceited or self-centered. It is about achieving a deep sense of self-worth and self-love.  It is about making the right decisions and taking the right steps when it comes to your life. 

 

This Workshop will guide you with tools on how to begin this process. We will explore the aspects of self esteem and learn how to appreciate and value ourselves. How can we demand love and respect from others when we do not give it to ourselves?

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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THE ART OF DETACHEMENT: ​

The pathway to peace.

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Date: Sat. June 6  9:30-3:30

Led by: Anna Racine

Cost: $70 (includes lunch)

 

When we become deeply attached to people, possessions, or outcomes, we often experience a rollercoaster of emotions. We may feel happy when our desires are fulfilled, but we experience disappointment, sadness, sorrow, and frustration when things don’t go according to plan. The Art of Detachment show us how to give up the need to control other people and the outcomes of situations in our lives.

 Detachment is the process of letting go or being flexible in achieving what you want. It allows you to find release from frustration and disappointment.

By doing this you release your mental and emotional energy. This allows you to put the focus back onto what matters in life.

Explore tools and methods to learn how to detach, enabling you to remain calm and focused in order to find fulfillment, happiness and peace in your life.

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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Overnight Retreats
(Prices include accommodation and meals)

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​​​​​​​PRIVATE/SILENT RETREAT WEEK

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Mar 16-20- # of days at your schedule

Cost: call 905 356 4113 for details

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A silent retreat offers a sacred pause from the noise and demands of everyday life. In the stillness of silence, guests are invited to rest, pray, and listen more deeply to the movements of the Spirit within. This uninterrupted time creates space for reflection, renewal, and a gentle re-centering of heart and mind.

Silent retreats may be arranged for one to seven days and are self-directed, allowing each guest to shape their days according to personal prayer rhythms, rest, reading, and time in nature. Silence is observed throughout the retreat to support an atmosphere of contemplation and inner attentiveness.

Comfortable accommodations and nourishing meals are provided, allowing retreatants to fully enter into the experience without distraction.

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To register call 905 356 4113 or email reservations@carmelniagara.com

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HOLY WEEK – SACRED TRIDUUM RETREAT 

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Led by: Fr. Craig Morrison, Fr. Stan Makacinas, and Fr. Ryan Resurección

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Date: Wed April 1 (starting with the Seder celebration at 5:00pm) to Sun April 5 (concluding with Easter brunch)

 

Cost (full retreat): $680 (includes accommodation and meals)

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Cost (per day): $170 (includes accommodation and meals)

 

The Carmelite community invites you to join them during the Triduum, those Sacred Days of Holy Week, with the Prayer of the Church, the celebration of the Liturgies, and with reflections on the meaning of these most important days for us at this time in human history.

We begin with the Christian Seder Meal on Wednesday which helps put the celebration of the Eucharist of the Lord's Supper in perspective.  Then we walk with Jesus from the Garden of Gethsemani to Calvary and to the tomb keeping prayerful vigil for the celebration of Easter.

Retreatants may choose the length of their retreat experience as their personal schedules permit. 

 

For reservations, please call the Spiritual Centre Office at (905) 356-4113 before March 20.

 

To register call 905 356 4113 or email reservations@carmelniagara.com

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Paintings and Passages, Sacred Art and Sacred Texts

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Led by Fr. Craig Morrison, O. Carm.

Date: July 5-8 (Sun dinner through Wed lunch)

Cost: $510 (accommodation and meals included)

 

Through the centuries, artists, intrigued by particular biblical passages, have cast them across their canvases in living colour. The black and white ink of the biblical page rises from their palette into a three-dimensional vibrant painting by the stroke of their brush. They allow us to see Jesus, his disciples, Mary Magdalene and the other biblical characters through their eyes. During our time together we will read the Bible passages that impacted the lives of Caravaggio, Chagall, Titian, Emily Carr, Briton Rivière and others and then consider how these artists imagined the biblical scene. We want to observe carefully the particular details they amended to the biblical passage that express their own experience of the Bible. Through music, art, and discussion we will engage the works of these artists in order meet them in the place where they encountered various biblical scenes.

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To register call 905 356 4113 or email reservations@carmelniagara.com

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SEDER CELEBRATION

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Date: Wed April 1 (starting at 5:00pm)​

Led by: Fr. Craig Morrison (assisted by Fr. Stan Makacinas, and Fr. Ryan Resurección) 

Cost: $60

 

Seder is the celebration of the festival of Passover, which commemorates the Exodus, the historical deliverance of the Jewish people from Egyptian bondage in the days of Moses.  Seder means “order”.  The religious nature of the Seder with its carefully “ordered” rituals makes this dinner unlike ordinary family dinners.  It is an opportunity for each participant to relive the Exodus as a personal spiritual event.

For reservations, please call the Spiritual Centre Office at (905) 356-4113 before March 20.

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To register call 905 356 4113 or email reservations@carmelniagara.com

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Seasons of Grief

Are you in a Season of Grief?

 

Date: June 26-28

Led by: Anna Racine

Cost: $350

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Grief moves and changes like the seasons. Come and explore grief through the seasons of loss, change, growth and renewal.

This retreat is for people experiencing loss through death/separation/divorce/lost relationships and life changes.

 

An opportunity to examine your loss by using the seasons as a metaphor to discover the personal impacts of loss and grief. In a supportive and understanding environment, you will be guided with the steps required to heal and move on.

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com​​​​

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Icon Writing Retreat

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Led by: Phil Zimmerman

Cost : $820 for room and board  +(art supply fee extra)

Date:  June 28- July 4

 

Master Iconographer Phillip Zimmerman will guide students through creating one complete icon (to be determined).

Any level of experience is accepted. Each step is demonstrated to students, followed by time to copy what has been taught. Students will learn: filling in, rendering clothes and flesh, 23 karat gold leafing, and varnishing. In addition, students will gain familiarity with ruling pens and ruling pen compasses, and information of preparation of panels for painting.

Students will need to pre order their art boards and supplies directly through Phil Zimmerman at   phil@iconworkshop.art

Enrollment is limited so register early.

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To register call 905 356 4113 or email reservations@carmelniagara.com

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NAVIGATING TRANSITIONS:

Who Am I Now and Where Do I Go From Here?

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Date: Mon Jul 20 - Fri Jul 24

Led by: Kathryn McMorrow

Cost :$680

 

Of interest to anyone who has experienced major changes that they are still working through or who is anticipating or planning a major change in their life. We will explore the nature and dynamics of change and the often difficult period of transition between what we have left or has been taken from us and where we are headed as a result. This includes the effects on our health, spiritual well-being, and relationships.

 

 We will also explore how our sense of self is formed and how it changes across the lifespan, examining the aspects of ourselves - qualities, capabilities, responsibilities and values - that will help us to navigate change - as well as those we need to develop, modify, or let go of - in order to live fully.

 

 Mornings will consist of opening prayer, mini-presentations, group work and personal reflections. Afternoons can be spent in quiet time, artwork, lectio divina, walking the labyrinth and other spiritual practices. For those who wish to attend  there will be optional activities to deepen the morning themes. Participants are invited to customize the retreat to meet their needs.

 

 THIS IS NOT A SILENT RETREAT but periods of reflective silence are encouraged. Meals can be taken in silence or in conversation. If you’re not sure if this is the right time or the right retreat for you or if you have any questions about the retreat email Kathryn at innovationsca@yahoo.ca

 

 REGISTRATION IS THROUGH MOUNT CARMEL

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com​​​​

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SUMMER STILLNESS

 

Date: Mon Aug 10 - Fri Aug 14

Led by: Kathryn McMorrow

Cost:$680

 

Relax, renew and re-energize in the tranquil and welcoming environment of Mount Carmel.  The theme this year is DANCE OF THE SPIRIT: A Tribute to Maria Harris and Joyce Rupp. Topics will include: dance as a metaphor in the development of  a woman’s spirituality and her connection with the divine; music and dance as a way of deepening spiritual practices; dance as a form of healing and empowerment; dance in community worship and celebration. 

 

THIS IS NOT A SILENT RETREAT. Input sessions will be balanced with meditative activities and periods of silence for prayer and reflection, lectio divina and walking the labyrinth. Meals can be taken in silence or in conversation. If you wish, bring materials for artwork, a journal, loose clothing for gentle stretching and movement, and comfortable walking shoes.

Participants will be invited to customize this retreat to meet their needs. Registration is limited.

 

Recommended but not required reading: The Dance of the Spirit: The Seven Steps of Women’s Spirituality by Maria Harris and May I Have This Dance?  By Joyce Rupp

 

For more information about the retreat, email questions to Kathryn at innovationsca@yahoo.ca

 

REGISTRATION IS THROUGH MOUNT CARMEL

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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OWNING YOUR VOICE: CELEBRATING YOUR UNIQUENESS 

I have called you by name. Isaiah 43:1

 

Date: Fri August 14 - Sun August 16

Led by: Kathryn McMorrow

Cost:$350

 

 A retreat of healing and empowerment for women, exploring the voices - both internal and eternal - that have kept us from speaking our truth, discovering our gifts, honouring our intuition and pursuing who we are called to be. Themes will include: deepening spiritual practices and learning new ones, understanding the voice as a conduit for both the heart and the head, the importance of internal and external boundaries in healthy communication, and the effects of stress on how we communicate to ourselves and to the world.

 

Input sessions will be balanced with meditative activities and periods of silence for prayer and reflection, lectio divina and walking the labyrinth. Meals can be taken in silence or in conversation. If you wish, bring materials for artwork, a journal and comfortable walking shoes.

 

For more information about the retreat, email Kathryn at innovationsca@yahoo.ca

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Click here for presenter bios

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To register call 905 356 4113 or email reservations@carmelniagara.com

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​​​​Directed and Private

Retreats

Call the Centre Office for availability

​905 356 4113 

Call for rates and availability

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A directed retreat for can be an inspirational experience. There is daily opportunity to meet with a spiritual companion who listens as you share your prayer experience. Sometimes we need time away from our busy schedules to relax, pray and reflect. A directed retreat can be arranged for three to seven days.

For those who seek time alone without a spiritual companion, a private retreat may help nurture your inner self.  A private retreat can last from one to five days. 

 

Accommodation and meals are provided.

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Read more

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